What you resist persists; Learn how to use your pain as a tool of transformation.

This class teaches you how to interact differently with your pain~ inviting a shift of perspective.

Reconnect with felt sense awareness and develop a different relationship with your body

Practice moving with greater ease and mobility 

Pain is not a measure of damage to body, it's a measure of our nervous system's perceived need to protect, and one primordial way our body communicates its need for our attention

This course will offer a combination of breathing and relaxation practices, self-regulation tools, mindfulness, movement exercises, pain science education as well as support and time for sharing.

Class is $15 drop in or $75/6 classes